Blog

by Chris Cleaver, Physiotherapist.   We live in a world of Pressure, encountering stress around every corner. That stress can come in many forms, such as the anxiety of watching England in a World cup Penalty Shoot Out or even the feeling you get when your favourite...

by Chris Cleaver, Physiotherapist Low back pain is an extremely common condition. 84% of people worldwide will experience back pain at some point in their lifetime. Although back pain can be very painful and worrying, it is very rarely dangerous. Back pain is one of the...

The benefits of Prehabilitation, especially before ski season! by Caitlin, our Sports Rehab therapist. For 6.4million people in the UK, that first frost, and the feel of the cold on your face, can only mean one thing – ski season is approaching. Typically, ski-season doesn’t start until...