Blog

The benefits of Prehabilitation, especially before ski season! by Caitlin, our Sports Rehab therapist. For 6.4million people in the UK, that first frost, and the feel of the cold on your face, can only mean one thing – ski season is approaching. Typically, ski-season doesn’t start until...

Not all cardio is created equal! HIIT (high impact interval training) is the new buzz word about town, despite it dating back to the 80’s. It’s a time-saving, fat-busting workout, which alternates between intense bursts of activity and less-intense periods of recovery. HIIT is considered to be...

Sleep is scientific, and sleep is emotional, and is different for every single person. It’s the time your body repairs and renews, so that you are ready for the new day’s challenges when the alarm goes off. You spend about 1/3 of your life ‘punching zzzzzzz’,...