As spring and summer roll around, so do the sneezes, itchy eyes, and runny noses that accompany hay fever. If you suffer from hay fever, you’re probably looking for ways to manage your symptoms and enjoy the warmer months. Acupuncture, a practice you may already be familiar with, offers a holistic approach to treat hay fever effectively. Let’s dive into how acupuncture can help you stay comfortable during allergy season and how our physio team at Physio Edge can help you.
What is Acupuncture?
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It’s known for promoting balance and energy flow (qi) within the body. Acupuncture has been used for thousands of years to treat various ailments, including allergies.
How Can Acupuncture Help with Hay Fever?
Acupuncture has been found to provide relief from hay fever symptoms by:
- Reducing inflammation: Acupuncture may help decrease inflammation in your nasal passages and sinuses, which can alleviate congestion and irritation.
- Balancing the immune system: By stimulating specific points, acupuncture may help regulate your immune system, reducing the overactive response that triggers hay fever symptoms.
- Relieving nasal congestion: Acupuncture can help clear nasal passages, making it easier to breathe and reducing the frequency of sneezes.
- Easing eye irritation: By targeting points that connect to the eyes, acupuncture can help reduce itching and irritation.
What to Expect During an Acupuncture Session:
- Consultation: Your physio will discuss your symptoms and health history to tailor the treatment to your needs.
- Treatment: The acupuncturist will insert fine needles into specific points on your body. You may feel a slight tingling or warm sensation during the treatment.
- Relaxation: Acupuncture sessions are generally relaxing and can take anywhere from 15 to 45 minutes.
- Frequency: Your physio will recommend a treatment plan that may include a series of sessions over a period of time for the best results. (We like to catch the hay fever around 2 months before it starts if yours is triggered by the seasons). We also generally like the follow up within 48 hours of the initial session to best ‘catch’ the symptoms.
Benefits of Acupuncture for Hay Fever:
- Non-invasive: Acupuncture is a gentle, non-invasive approach to managing hay fever symptoms without the side effects of medications.
- Long-lasting relief: Acupuncture can provide sustained relief from symptoms, allowing you to enjoy the outdoors.
- Complementary approach: Acupuncture can be combined with other treatments, such as antihistamines, to enhance their effects.
Conclusion
Acupuncture is a natural and effective way to treat hay fever, helping you manage your symptoms and enjoy the beautiful weather without discomfort. If you’re ready to give acupuncture a try, speak to one of our physiotherapy team about integrating it into your treatment plan.
