Knee osteoarthritis is a common degenerative joint disease that can lead to chronic pain and limited mobility. Treatments like Arthrosamid and Hyaluronic Acid (Ostenil) knee injections have emerged as advanced therapeutic options for managing this condition. While both are injectable…
Effective Treatment for Frozen Shoulder: Ultrasound-Guided Hydrodilatation Explained What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes significant pain and restricts movement in the shoulder joint, severely impacting daily activities and quality of…
Knee pain can severely disrupt your daily activities, limiting your ability to walk, exercise, or even perform simple tasks. The pain may originate from various sources such as injury, arthritis, or overuse. To effectively manage knee pain, it’s crucial to…
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. Despite its importance, many people struggle to get enough magnesium from their diet alone. (In fact a study done in North America…
As spring and summer roll around, so do the sneezes, itchy eyes, and runny noses that accompany hay fever. If you suffer from hay fever, you’re probably looking for ways to manage your symptoms and enjoy the warmer months. Acupuncture,…
If you’ve been to a physiotherapist before, you may have heard the term “ultrasound” come up during your treatment. Did you know there are two types of ultrasound that play different roles in musculoskeletal physiotherapy? Let’s break down the differences…
Dear London Marathon Runners, Congratulations on reaching the starting line of your marathon journey! Months of dedication and hard work have led you here, and now it’s time to tackle the challenge ahead. Feeling nervous is normal, but with the…
by Caitlin, Sports Rehab Therapist Do you have winging shoulder blades? Then you are not alone. Scapula winging is not uncommon, particularly in relation with poor posture. In most cases, scapula winging and the loss of ability to raise your…
by Caitlin Bentley, Sports Rehab Therapist Compression garments have been around for years, particularly for use in post-surgery recovery and as part of the RICER (Rest | Ice | Compression | Elevation | Referral) principle due to its benefit on haemodynamics, preventing…
by Elena Kwok, Physiotherapist It’s not enough to build strong muscles and improve your cardio. Flexibility plays a major role too. You might think that stretching is only for sportspersons or those who exercise. But we all need to stretch…