Cardio on leg day
There is a common thought that you should do your cardio after you’ve finished your weights session at the gym… If we asked around in the gym, I’m sure that would be the resounding conclusion. However, a recent research study…
Easy shoelacing guide
Here are a few alternatives for lacing your shoes to alleviate some common issues. Black toe nails From the opposite side of your big toe lace from the top eye let all the way down to the eyelet closest to…
Pilates – a runner’s perspective
I am a runner. Well, at least I would call myself one, despite not having run more than 10km in the past year due to injuries, mainly my knee. Sure, I went for physio, but did I listen? Well…. no,…
Magnesium Magic
In our high paced lifestyle, many of us are deficient in magnesium. This is especially the case for sportsmen or those who live an active lifestyle too, as dehydration is one of the ways we become magnesium depleted. Magnesium is…
MINDFULNESS MORNING ROUTINE
Over the years, I’ve realised that how you start your morning can really impact your day. For me a crazy start means a sleepless night the night before, as I try to create structure in my head. Whether you are…