By Josefin, Physiotherapist As Physiotherapists, we get asked this question often, especially from people who suffer from lower back pain. Most of the time, we would say NO. Here’s why: An MRI can cause a false alarm. If you have…
by Luke Kavallares, Sports Therapist When people mention sports massage one often thinks of one thing: PAIN! There are loads of reasons why you may have this preconceived idea; negative experiences, the notion that if you can’t ‘feel’ it then…
by Luke Kavallares, Sports Therapist Here at PhysioEdge we understand that injuries can be a right pain in the backside (or shoulder/knee/back etc.). We won’t lie to you, it’s not easy being injured. Besides from the physical pain and discomfort,…
Not all cardio is created equal! HIIT (high impact interval training) is the new buzz word about town, despite it dating back to the 80’s. It’s a time-saving, fat-busting workout, which alternates between intense bursts of activity and less-intense periods…
Sleep is scientific, and sleep is emotional, and is different for every single person. It’s the time your body repairs and renews, so that you are ready for the new day’s challenges when the alarm goes off. You spend about…